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url(https://fonts.googleapis.com/css2?family=Syne:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&family=Share+Tech+Mono&family=JetBrains+Mono:wght@400;700&family=Outfit:wght@400;600;700;800&display=swap);:root{--fire:#e8511a;--fire-light:#f07040;--fire-dim:#e8511a26;--fire-glow:#e8511a40;--ink:#080808;--ink-1:#0e0e0e;--ink-2:#141414;--ink-3:#1a1a1a;--white:#fff;--white-80:#fffc;--white-50:#ffffff80;--white-20:#fff3;--white-08:#ffffff14;--white-04:#ffffff0a;--border:#ffffff12;--border-fire:#e8511a59;--font-display:"Barlow Condensed",sans-serif;--font-body:"DM Sans",sans-serif;--ease-out:cubic-bezier(0.16,1,0.3,1);--ease-spring:cubic-bezier(0.34,1.56,0.64,1);--t:all 0.4s var(--ease-out);--shadow-xl:0 24px 60px #00000080;--shadow-fire:0 16px 40px 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.18s;width:30px}.comment-submit.ready{color:var(--or)}.comment-submit.ready:hover{background:rgb(var(--or-rgb)/.12);transform:scale(1.1)}.feed-empty{color:#f0ede859;padding:56px 24px;text-align:center}.feed-empty-icon{color:#f0ede826;font-size:40px;margin-bottom:14px}.feed-empty-title{color:#f0ede88c;font-size:16px;font-weight:700;margin-bottom:6px}.feed-empty-sub{font-size:13.5px;line-height:1.6}.feed-sync-note{align-items:center;background:#f59e0b1a;border:1px solid #f59e0b33;border-radius:10px;color:#fbbf24db;display:flex;font-size:11.5px;font-weight:650;gap:8px;justify-content:center;margin:-4px 0 12px;padding:8px 12px}.feed-skeleton-list{display:flex;flex-direction:column;gap:12px;margin-top:2px}.feed-skeleton-card{background:linear-gradient(180deg,#ffffff0a,hsla(0,0%,100%,.024));border:1px solid #ffffff12;border-radius:14px;overflow:hidden;padding:18px 19px 16px}.sk-row{align-items:center;display:flex;gap:10px;margin-bottom:14px}.sk-actions span,.sk-avatar,.sk-body,.sk-lines 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solid #f8717157;border-radius:18px;box-shadow:0 18px 44px #ef44442e,inset 0 1px 0 #ffffff14;color:#fff;cursor:pointer;display:flex;gap:14px;margin:0 0 18px;min-height:72px;overflow:hidden;padding:14px 16px;position:relative;text-align:left;width:100%}.wk-allergy-prompt:after{animation:wkAllergySheen 3.4s ease-in-out infinite;background:linear-gradient(110deg,#0000,#ffffff1f 42%,#0000 62%);content:"";inset:0;pointer-events:none;position:absolute;transform:translateX(-120%)}.wk-allergy-prompt:hover{border-color:#f8717194;box-shadow:0 22px 54px #ef44443d,inset 0 1px 0 #ffffff1a;transform:translateY(-2px)}.wk-allergy-icon{align-items:center;background:radial-gradient(circle at 50% 35%,#ffffff29,#ef444433);border:1px solid #f8717147;border-radius:14px;box-shadow:0 0 0 5px #ef444414;color:#fecaca;display:inline-flex;flex:0 0 42px;font-size:22px;font-weight:950;height:42px;justify-content:center;width:42px}.wk-allergy-copy{grid-gap:4px;display:grid;flex:1 1;gap:4px;min-width:0;position:relative;z-index:1}.wk-allergy-copy strong{color:#fff;font-family:Clash Display,sans-serif;font-size:16px;font-weight:800;letter-spacing:0}.wk-allergy-copy small{color:#ffffffb8;font-size:12px;font-weight:700;line-height:1.35}.wk-allergy-action{background:linear-gradient(135deg,#ef4444,#e8511a);background:linear-gradient(135deg,#ef4444,var(--or));border-radius:999px;box-shadow:0 10px 24px #ef444442;color:#fff;flex:0 0 auto;font-size:11px;font-weight:900;padding:9px 12px;position:relative;z-index:1}@keyframes wkAllergyPump{0%,to{transform:translateY(0) scale(1)}50%{transform:translateY(-2px) scale(1.01)}}@keyframes wkAllergySheen{0%,58%{transform:translateX(-120%)}82%,to{transform:translateX(120%)}}.wk-continue-hero{align-items:center;animation:wkFadeUp .55s cubic-bezier(.16,1,.3,1) both;border-radius:18px;cursor:pointer;display:flex;gap:16px;margin-bottom:24px;padding:16px 20px;transition:transform .22s cubic-bezier(.34,1.56,.64,1),box-shadow 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calc(var(--pct)*1%),#ffffff12 0);background:conic-gradient(var(--ring-color,var(--or)) calc(var(--pct)*1%),#ffffff12 0);border-radius:50%;box-shadow:0 0 60px rgb(var(--or-rgb)/.35);box-shadow:0 0 60px var(--ring-glow,rgb(var(--or-rgb)/.35));height:168px;margin:18px auto 16px;position:relative;transition:background .3s linear;width:168px}.wkp-ring:before{background:#0a0908;border-radius:50%;content:"";inset:9px;position:absolute}.wkp-ring-inner{align-items:center;display:flex;flex-direction:column;position:relative;z-index:1}.wkp-countdown-num{animation:wkpPulse 1s ease-in-out infinite;color:var(--text-primary);font-family:Clash Display,sans-serif;font-size:64px;font-weight:700;line-height:1}@keyframes wkpPulse{0%,to{transform:scale(1)}50%{transform:scale(1.07)}}.wkp-countdown-phase{cursor:pointer}.wkp-tap-hint{color:var(--text-muted);font-size:12px;margin-top:4px}.wkp-active-phase{gap:0;justify-content:flex-start;margin:0 auto;max-width:480px;padding-top:6px;width:100%}.wkp-video-col{flex-shrink:0}.wkp-info-col{display:flex;flex:1 1;flex-direction:column;min-height:0}.wkp-video-wrap{aspect-ratio:16/9;background:var(--surface);border:1px solid var(--border-hover);border-radius:20px;box-shadow:0 20px 50px #0006;flex-shrink:0;margin-bottom:18px;overflow:hidden;position:relative;width:100%}.wkp-video-iframe{border:none;display:block;height:100%;width:100%}.wkp-video-placeholder{align-items:center;color:var(--text-muted);display:flex;flex-direction:column;font-size:32px;gap:8px;height:100%;justify-content:center;width:100%}.wkp-video-placeholder div{font-size:13px}.wkp-video-tag{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0000008c;border:1px solid #ffffff1f;border-radius:var(--pill-radius);color:var(--text-secondary);font-size:10px;font-weight:800;left:10px;letter-spacing:.8px;padding:4px 10px;position:absolute;text-transform:uppercase;top:10px}.wkp-ex-card{background:linear-gradient(180deg,#ffffff0d,hsla(0,0%,100%,.018));border:1px solid var(--border);border-radius:18px;margin-bottom:10px;padding:18px;text-align:left;width:100%}.wkp-ex-card-head{align-items:center;display:flex;gap:14px;margin-bottom:16px}.wkp-ex-card-icon{align-items:center;background:var(--fat-dim);border-radius:15px;display:flex;flex-shrink:0;font-size:23px;height:50px;justify-content:center;width:50px}.wkp-accent-mus .wkp-ex-card-icon{background:var(--mus-dim)}.wkp-accent-dynamic .wkp-ex-card-icon{background:color-mix(in srgb,var(--or) 14%,#0000);background:color-mix(in srgb,var(--group-color,var(--or)) 14%,#0000)}.wkp-ex-card-info{flex:1 1;min-width:0}.wkp-ex-muscles-row{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.wkp-ex-stats-row{display:flex;gap:10px}.wkp-stat-box{background:#ffffff08;border:1px solid var(--border);border-radius:12px;display:flex;flex:1 1;flex-direction:column;gap:4px;padding:10px 14px}.wkp-stat-lbl{color:var(--text-muted);font-size:9.5px;font-weight:800;letter-spacing:.7px;text-transform:uppercase}.wkp-stat-val{font-family:Clash Display,sans-serif;font-size:17px;font-weight:700;letter-spacing:-.2px}.wkp-action-bar{background:linear-gradient(180deg,#0000,#0a0908e0 40%,#0a0908fa);bottom:0;display:flex;flex-direction:column;flex-shrink:0;gap:10px;left:0;margin:0 auto;max-width:480px;padding:0 0 calc(14px + env(safe-area-inset-bottom, 0px));position:-webkit-sticky;position:sticky;right:0;width:100%;z-index:5}.wkp-done-btn{background:linear-gradient(90deg,var(--or),var(--ol));border:none;border-radius:16px;box-shadow:0 14px 36px rgb(var(--or-rgb)/.36);color:#fff;cursor:pointer;font-size:15px;font-weight:700;overflow:hidden;padding:17px;position:relative;transition:transform .18s,box-shadow .2s;width:100%}.wkp-accent-mus .wkp-done-btn{background:linear-gradient(90deg,#3b82f6,#60a5fa);box-shadow:0 14px 36px #3b82f65c}.wkp-accent-dynamic .wkp-done-btn{background:var(--or);background:var(--group-color,var(--or));box-shadow:0 14px 36px color-mix(in srgb,var(--or) 36%,#0000);box-shadow:0 14px 36px color-mix(in srgb,var(--group-color,var(--or)) 36%,#0000)}.wkp-done-btn:after{background:linear-gradient(90deg,#0000,#ffffff2e,#0000);content:"";inset:0;position:absolute;transform:translateX(-100%);transition:transform .6s ease}.wkp-done-btn:hover{box-shadow:0 18px 44px rgb(var(--or-rgb)/.42);transform:translateY(-2px)}.wkp-done-btn:hover:after{transform:translateX(100%)}.wkp-done-btn:active{transform:scale(.97)}.wkp-skip-exercise-btn{background:#ef44441f;border:1px solid #ef444457;border-radius:14px;color:#fecaca;cursor:pointer;font-size:14px;font-weight:800;min-height:46px;width:100%}.wkp-rest-timer{color:var(--text-primary);font-family:Clash Display,sans-serif;font-size:46px;font-weight:700;letter-spacing:-.5px}.wkp-up-next-card{align-items:center;background:#ffffff0a;border:1px solid var(--border);border-radius:16px;display:flex;gap:12px;margin:18px 0 24px;padding:12px 18px;text-align:left}.wkp-up-next-icon{align-items:center;background:#ffffff0f;border-radius:11px;display:flex;flex-shrink:0;font-size:18px;height:38px;justify-content:center;width:38px}.wkp-up-next-label{color:var(--text-muted);font-size:10px;font-weight:800;letter-spacing:.8px;margin-bottom:2px;text-transform:uppercase}.wkp-skip-rest-btn,.wkp-up-next-name{color:var(--text-primary);font-size:14px;font-weight:600}.wkp-skip-rest-btn{background:#ffffff0a;border:1px solid var(--border);border-radius:14px;cursor:pointer;padding:13px 30px;transition:background .18s,border-color .18s,transform .18s}.wkp-skip-rest-btn:hover{background:#ffffff14;border-color:var(--border-hover);transform:translateY(-1px)}.wkp-done-emoji{animation:wkpBounce 1.4s ease-in-out infinite;font-size:60px;margin-bottom:14px}@keyframes wkpBounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.wkp-done-sub{color:var(--text-secondary);font-size:14px;margin-bottom:28px}@media (min-width:760px){.wkp-active-phase{grid-gap:32px;align-items:start;display:grid;gap:32px;grid-template-columns:1.15fr 1fr;max-width:980px;padding-top:28px;text-align:left}.wkp-video-col{position:-webkit-sticky;position:sticky;top:8px}.wkp-info-col{min-height:100%}.wkp-info-col .wkp-action-bar{background:none;max-width:none;padding:0;position:static}}@media (max-width:480px){.wkp-ring{height:140px;width:140px}.wkp-countdown-num{font-size:52px}.wkp-rest-timer{font-size:38px}.wkp-phase{padding:18px}.wkp-stat-box{padding:9px 12px}}@media (max-height:620px){.wkp-ring{height:116px;margin:10px auto 12px;width:116px}.wkp-countdown-num{font-size:40px}.wkp-rest-timer{font-size:30px}.wkp-ex-badge{font-size:20px;height:44px;margin-bottom:8px;width:44px}.wkp-ex-name-big{font-size:19px}.wkp-up-next-card{margin:10px 0 14px}}:root{--inv-or:var(--or);--inv-ol:var(--ol);--inv-surface:#ffffff08;--inv-border:#ffffff12;--inv-text:#f0ede8;--inv-muted:#f0ede859}.inv-root{color:#f0ede8;color:var(--inv-text);font-family:DM Sans,sans-serif;padding:24px 24px 80px;width:100%}.inv-header{animation:invFadeUp .5s cubic-bezier(.16,1,.3,1) both;margin-bottom:26px}.inv-eyebrow{align-items:center;color:#f0ede861;display:flex;font-size:11px;font-weight:700;gap:8px;letter-spacing:1.5px;margin-bottom:9px;text-transform:uppercase}.inv-eyebrow-dot{animation:invDotPulse 2.4s ease-in-out infinite;background:var(--or);border-radius:50%;height:6px;width:6px}@keyframes invDotPulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.45;transform:scale(.65)}}.inv-h1{font-family:Clash Display,sans-serif;font-size:36px;font-weight:700;letter-spacing:-1px;line-height:1.1;margin:0 0 8px}.inv-h1 em{color:var(--or);font-style:normal}.inv-sub{color:#f0ede880;font-size:14px;line-height:1.55}.inv-tab-bar{animation:invFadeUp .45s 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